Finals Week: The Two-Exam Gauntlet
- brittanyperry
- May 10
- 2 min read
Updated: May 11
Finals week—it's that time of the semester when the campus transforms into a whirlwind of caffeine-fueled study sessions, late-night cramming, and a collective sense of impending doom. This semester, I have the "luxury" of only two finals. You'd think that would ease the pressure, right? Think again.
Despite the lighter load, the anxiety doesn't diminish. In fact, it intensifies. With only two exams, each one carries more weight, and the margin for error shrinks. The pressure to perform well becomes overwhelming, leading to sleepless nights and a constant state of stress.
I find myself oscillating between moments of calm and waves of panic. One minute, I'm confidently reviewing my notes; the next, I'm questioning everything I've learned. The mental toll is exhausting, and the fear of underperforming looms large.
But amidst the chaos, I've discovered coping mechanisms that help me navigate this challenging period:
Structured Study Plans: Breaking down my study material into manageable chunks and setting specific goals for each session keeps me focused and reduces the feeling of being overwhelmed.
Mindfulness and Meditation: Taking short breaks to practice deep breathing or mindfulness exercises helps center my thoughts and alleviate anxiety.
Physical Activity: Incorporating regular exercise! I recently purchased a bicycle and named her "Mary Glide" -- she has become my bestfriend during this time. She provides a much-needed outlet for stress and boosts my mood.
Seeking Support: Talking to friends, family, or counselors about my stressors offers relief and reminds me that I'm not alone in this experience. My poor advisor during this time, having to reassure me that I will do fine. Am I the problem?
It's essential to prioritize your mental health during finals week. While academic success is important, it shouldn't come at the expense of your well-being. Implementing stress-reduction techniques can make a significant difference in how you experience and perform during exams.
Prioritize Your Mental Health: It's Not Just About the Grades
Finals week often feels like a relentless marathon, but it's crucial to remember that your mental well-being is just as important as your academic performance. Chronic stress can impair your ability to concentrate, retain information, and perform effectively during exams. Recognizing and addressing stress is not a sign of weakness; it's a proactive step towards success.
The Power of Sleep: Recharge to Excel
While it might be tempting to pull all-nighters, sacrificing sleep can be detrimental. Adequate sleep enhances memory consolidation, decision-making, and problem-solving skills. Aim for 7–9 hours of quality sleep each night to ensure your brain functions at its best during exams.
Nourish Your Body: Fuel for Optimal Performance
Your brain requires proper nutrition to function efficiently. Incorporate balanced meals rich in whole grains, lean proteins, fruits, and vegetables. Staying hydrated and limiting excessive caffeine intake can also help maintain energy levels and focus.
Remember: This Is Temporary
Finals week is intense, but it's a finite period. By prioritizing your mental health, ensuring adequate rest and nutrition, and employing effective stress-management strategies, you can navigate this challenging time successfully. Your well-being is the foundation upon which academic success is built. Stay strong, take care of yourself, and trust in your preparation.
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